Spring Salmon with Minty Veg

By | March 31st, 2016|Eat, Evening, Sea|

This weeks Fishy Friday dish is  Spring Salmon served with Minty Veg, perfect for those short of time but still wanting to eat healthily... PREP: 10 MINS COOK: 10 MINS SERVES 4 A popular Spring feast and an easy-to-prepare healthy meal which counts for two of your five-a-day Ingredients 750g small new potato, thickly sliced [...]

Fish on a budget

By | March 23rd, 2016|Eat, Evening, Sea|

Jurassic Coast Flash-fried Cuttlefish with Saucy Jane's Tomato and Noodles. Looking for inspiration to rustle up a bargain-priced, fresh and delicious supper dish? Perhaps you need to serve it up swiftly too. Try this: Flash-fry thinly cut strips of Cuttlefish in Saucy Jane's garlic butter for a minute. Stir in the cooked noodles and our Saucy [...]

Get your skates on!

By | March 22nd, 2016|Eat, Entertainment, Sea|

The skate season is drawing to a close, so if you fancy a meal of this mild fish, you’d better do it before the end of April, when spider crabs take over their dwelling at the bottom of the sea. Skates and rays are a large group of fish with a distinctive sweet taste and [...]

‘Sole’ & Motown night

By | March 20th, 2016|Eat|

A fantastic evening of Soul and Motown music and plenty of dancing organised by the Swanage Fish Festival and Stevie G's "Soul Cellar". An outstanding night raising £1000 for The Fishermen’s Mission, The RNLI and The National Coast Watch Institution, Swanage. Julia Noone of Swanage Bay Fish and Fisherman Terry with Gary Parslow of SFF committee. Tickets for the next 'Sole' [...]

Time to start eating light!

By | March 16th, 2016|Eat, Entertainment, Sea|

Spring is in the air and our thoughts turn to cleaning our homes and packing away the winter woollies. So, time to take a break from heavy foods and turn on our taste buds to lighter foods. Fish! Fish and seafood are thick in protein and Omega-3s to help our bodies shake off the last [...]